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Photo 5 of 15


Wild Thing

Continue working the same muscles as you flip around and flow into Wild Thing on the other side.

  • Keep your left foot planted firmly, and plant your left hand on the mat in Down Dog position.
  • Raise your right leg into the air, coming back into Arching Three-Legged Dog with the right knee bent, and then allow it to gently fall to the floor behind you.
  • Extend your right arm into the air, arch, and reach your fingertips toward the floor.
  • Actively press into your feet and left hand to lift your hips as high as you can, staying here for five breaths, gazing at your right hand.