If your digestion needs a reset, opting for high-fiber, antioxidant-rich foods will help you feel better from the inside out. This creamy chard and spinach soup is easy to make and full of belly-relieving nutrients. Leafy greens, almond butter, and bell pepper will help soothe your stomach and shrink your belly. Adding a touch of low-fat cream cheese turns this soup into a creamy concoction without adding a lot of calories.
Photo: Leta Shy