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Warm Up, Cool Down

Every run should begin and end with a few minutes to prime and soothe your body. Start each run with a slow jog before your ramp up your speed, and before you hit the shower make sure you do a few of these postrun stretches to help relieve soreness, increase flexibility, and prevent injuries.

Related: An 8-Week Plan to Make You a Runner

Image Source: POPSUGAR Photography
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