Skip Nav

Start Slow

Don't expect to be 5K-ready as soon as you begin your new running hobby. At the beginning, running for even a minute without stopping can be hard — which can discourage even the most enthusiastic new runner. Keep your expectations realistic, and move at your own pace, walking when you need to. This eight-week walking-running plan will help you be able to run continuously for 30 minutes by the end.

Read More Beginner Running TipsBeginner Fitness TipsWorkoutsRunning
Award season continues with the SAG Awards! Check out our event coverage!
×