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Start Slow

Don't expect to be 5K-ready as soon as you begin your new running hobby. At the beginning, running for even a minute without stopping can be hard — which can discourage even the most enthusiastic new runner. Keep your expectations realistic, and move at your own pace, walking when you need to. This eight-week walking-running plan will help you be able to run continuously for 30 minutes by the end.

Image Source: POPSUGAR Photography / Ericka McConnell
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