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Make Goals

Like any workout plan, it helps to have goals to keep you motivated. You'll be more likely to stick with your running routine if you make a realistic goal, like signing up for a race. Even if you run to lose weight, don't make that the entire reason you run — doing so could cause you to become discouraged if you aren't seeing results fast enough. No matter what your racing goal, find out how to train for your first race here.

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