Skip Nav
Photo 13 of 16


Fix Your Form

Noticing that your running form is far from perfect? Working on better posture and alignment while you run can help prevent overuse injuries. Keep your form in mind when you run — relax your neck, raise your knees, engage your abs, and keep your arms parallel to the ground as you stride. Read more of our running-form tips here.

Image Source: POPSUGAR Photography / Ericka McConnell
All the Latest From Ryan Reynolds