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Spicy Sweet Potato Fries

With fewer than 155 calories per serving and lots of vitamin A, these crisp and satisfying wedges are perfect to bake up the next time you're jonesing for some french-fried goodness (just sub soy yogurt for Greek yogurt in the spicy chipotle-pepper dip).

Calories: 154 per serving

Fiber: 2.9 grams

Protein: 4.4 grams