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You Overdo It After a Workout

Once you finish a tough workout, don't use it as an excuse to overindulge in a big decadent treat. Unless it's mealtime, your average post-workout snack should be about 150 calories. If it's time for dinner, try one of these quick and healthy post-workout dinners. When you have something waiting for you at home, you won't be as tempted to head to a drive-through.

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