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Use this pose to calm the body and mind and to begin to connect with your breath. You can also take a moment to make a dedication for your practice.

  • Stand at the front of your mat, feet together. Either rest your hands at the sides of the body, or press the palms together in front of the heart.
  • Keep the abs engaged, shoulders relaxed, and breathe five deep breaths.
Source: Jenny Sugar at Laughing River Yoga Studio

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