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Twisting Extended Side Angle

This graceful Extended Side Angle variation offers a nice spinal twist that opens your chest and shoulders while also strengthening your front thigh.

  • From Extended Triangle, inhale to bend your front knee, and rest your right forearm on your thigh.
  • Exhale to reach your left arm around your lower back. If you can, wrap your fingers around the front of your right inner thigh.
  • Hold for five breaths.
Source: Jenny Sugar at Laughing River Yoga Studio

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