Let's end with one of the most effective poses for toning your thighs and butt.
- From Five-Pointed Star, turn your heels in, bend your knees, and lower down into a wide squat position. Keep your knees over your ankles and your thighs parallel with the floor.
- Bend your elbows at 90-degree angles, and gaze forward.
- Keep your weight back in your heels as you breathe for five deep breaths.
- Rise up, step your feet to the front of the mat, and repeat this sequence on the left side, beginning with Mountain Pose.