Skip Nav

Eating Slower and Taking Smaller Bites

Taking the time to really savor each little bite will allow your brain time to recognize when you're full, which can help you push the plate away before devouring everything on it. Does eating slower and taking small bites prevent you from overeating?

Image Source: Thinkstock
Read More Healthy Eating TipsWeight Loss
Looking for the perfect gift this holiday season? Order our POPSUGAR Must Have box now >>