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Bound Extended Side Angle

  • From Half Moon, bend your front knee, and release your left foot back into Warrior 1 position.
  • Lower your right shoulder as low as you can beside your right inner thigh, and reach your right arm underneath your hamstring. Reach your left arm around your lower back, and bind, holding your left wrist with your right hand. If this is difficult, then hold onto a strap or towel.
  • Draw your upper shoulder back as far as you can, and gaze into the left corners of your eyes. Try to stack your shoulders and lengthen through your spine as you draw your belly in.
  • Stay here for five breaths.