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Open Lizard

  • From Wide-Legged Forward Bend C, exhale to release your hands to the floor. Inhale to bend your right knee, and turn your torso to face it.
  • Rest your hands at the front of your mat, and exhale as you lower your right knee toward the floor, resting on the outside edge of your right foot.
  • Gaze up toward the ceiling to increase the stretch, holding for five breaths.

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