Long and Lean Full-Body Yoga Flow
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From Wide-Legged Forward Bend C, exhale to release your hands to the floor. Inhale to bend your right knee, and turn your torso to face it.
Rest your hands at the front of your mat, and exhale as you lower your right knee toward the floor, resting on the outside edge of your right foot.
Gaze up toward the ceiling to increase the stretch, holding for five breaths.
Louisa Larson Photography
Get Fit 2015
Get Fit 2014
Full Body Workouts
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