Skip Nav

Wide-Legged Forward Bend C

  • From Bound Extended Side Angle, unclasp your hands, straighten your right leg, and inhale to stand up.
  • Exhale to adjust both feet, so your toes are pointing in.
  • Inhale to bring your hands behind you, clasping your fingers together in a double fist, heels of your palms pressing together firmly.
  • As you exhale, fold forward with straight legs and a long spine.
  • Keep your weight shifted forward in your toes as you enjoy this stretch for five breaths.

Read More Intermediate WorkoutsGet Fit 2015Get Fit 201420-Minute WorkoutsYoga SequencesFull Body WorkoutsWorkoutsYogaSummerBikini20-minute WorkoutsFull-body Workouts
Looking for the perfect gift this holiday season? Order our POPSUGAR Must Have box now >>