Quick and Intense: Full-Body Yoga Flow For Bikini Prep
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Wide-Legged Forward Bend C
From Bound Extended Side Angle, unclasp your hands, straighten your right leg, and inhale to stand up.
Exhale to adjust both feet, so your toes are pointing in.
Inhale to bring your hands behind you, clasping your fingers together in a double fist, heels of your palms pressing together firmly.
As you exhale, fold forward with straight legs and a long spine.
Keep your weight shifted forward in your toes as you enjoy this stretch for five breaths.
Louisa Larson Photography
Get Fit 2014
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