Long and Lean Full-Body Yoga Flow
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Rotated Side Angle Prayer
Hold your legs in Warrior 1 position, and on an exhale, cross your left elbow over your right thigh.
Press your palms together firmly, and push into your bottom arm to lengthen the spine and increase the twist.
Gaze over your right shoulder, breathing for five full breaths.
Louisa Larson Photography
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