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Weighted Squat

Increase the your weighs for this final exercise, and work up to using a 25-pound dumbbell.

  • Stand with feet a little wider than your hips, with toes pointed slightly outward, holding one dumbbell in both hands.
  • Sit back to squat, keeping the weight in your heels and your chest lifted. The bottom of the dumbbell should lightly tap the floor.
  • Push through your heels to return to standing to complete one rep.
  • Do 15 reps.

Use a 15- to 25-pound dumbbell.

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