Skip Nav
Photo 8 of 10


Reverse Lunge and Press

This full-body toner gets the heart rate going, too!

  • Stand with your feet together, holding the weights at your shoulders with your palms facing out.
  • Step your left foot back coming into a lunge, making 90-degree angles with your front and back knee.
  • Push off your left foot, bringing your left knee forward so it is even with your left hip while raising your arms above your head. Do this motion with control.
  • Without touching the floor with your left foot, step back into the lunge to start your second rep.
  • Do 15 reps, then switch legs.

Use five- to 10-pound weights.

Image Source: POPSUGAR Photography