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Pigeon

  • From Three-Legged Dog, inhale to draw your right knee forward between the hands. Exhale to adjust the front leg so you feel an opening in the right hip and left hip flexor, but not so much that you feel pain.
  • Rest your hands on your hips or inhale to raise the arms in the air, gazing at the palms with relaxed shoulders.
  • Breathe deeply for five breaths.

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