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Both Big Toe Pose

  • From Reclining Big Toe B, draw the left leg back into center, continuing to hold your big toe with the left fingers.
  • Kick your right leg overhead and use the momentum of quickly lowering it to the floor to simultaneously lift your torso up.
  • Hold onto your right big toe and balance on the sitting bones with a straight spine. If this bothers your lower back, just bend the knees.
  • If it feels comfortable, you can lower your head slightly behind you to open through your throat.
  • Hold like this for five deep breaths.

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