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  • Start with knees into your chest, head lifted and hands behind your head, with your upper back off the mat.
  • Engage your abs, and use them to draw your right shoulder towards your left knee as you twist slightly to the left.
  • As you twist, extend your right leg out at an angle.
  • Switch sides as you breathe, reaching your left shoulder toward your right knee as you twist to the right and extend your left leg.
  • Repeat 10 times per leg.

Image Source: POPSUGAR Photography / Leta Shy
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