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Thursday: Cabbage hemp salad: 381 calories

Friday: Homemade mac 'n' cheese (285 calories) with a side salad of two cups of spinach (14 calories), half a cup of grated carrots (23 calories), half a cup of broccoli (15 calories), half a cup of diced red pepper (19 calories), and half a cup of cucumber (8 calories), topped with two tablespoons of Annie's Gingerly Vinaigrette (40 calories): 404 calories

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