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Week 4: Vegetarian

Monday: Chickpea coconut curry with sweet potatoes and coconut rice: 397 calories

Tuesday: Vegan bolognese (257 calories) with one apple (93 calories) and seven almonds (49 calories): 399 calories

Wednesday: Quesadilla made with one whole wheat wrap (130 calories), one ounce of shredded monterey jack cheese (114 calories), half a cup of black beans (110 calories), half a cup of diced tomato (16 calories), one cup of spinach (7 calories), and two tablespoons of salsa (10 calories): 387 calories

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