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Full of fresh ingredients like basil and garlic, a little homemade pesto goes a long way! Spread it on top of your favorite sandwich or serve it alongside a piece of fresh fish to give your meal an Italian vibe. And even better, the pine nuts in pesto contain omega-6 fatty acids, which have been linked to the release of satiety hormones that can help suppress your appetite.

Calories (one tablespoon): 73 calories

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