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Deep Reverse Lunge

Be sure to take a big step back! When you deepen your lunge, you'll really feel it in your lower body.

  • Begin with your feet together, holding a dumbbell in front of your chest.
  • As you step your right foot back into a deep lunge, lower the dumbbell to your left foot. Make sure your left knee is directly over your ankle.
  • Step your right foot forward to return to the starting position. Repeat, lunging the left foot back. This counts as one rep.
  • Complete three sets of 12 to 15 reps.

See the reverse lunge in action.

Source: POPSUGAR Studios

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