Little Ball, Big Results: Essential Moves For the Mini Exercise Ball
7 of 7
This move tones the inner thighs while working the abs, too.
Lie on your right side with legs in line with your shoulders and the ball at your ankles.
Keep your abs engaged as you lift your legs thee to five inches off the ground.
Maintain this position, and squeeze the ball 20 times.
Continue squeezing the ball, and lift your legs one inch higher 10 times to work your waist.
Repeat on the other side to complete a set. Do three sets.
Source: POPSUGAR Studios
What’s Your Reaction?
Thanks for your reaction
Don’t forget to share this with your friends!
Enjoy trainer workouts, toning tips, and yummy weight-loss recipes in your inbox.