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Inner-Thigh Squeeze

This move tones the inner thighs while working the abs, too.

  • Lie on your right side with legs in line with your shoulders and the ball at your ankles.
  • Keep your abs engaged as you lift your legs thee to five inches off the ground.
  • Maintain this position, and squeeze the ball 20 times.
  • Continue squeezing the ball, and lift your legs one inch higher 10 times to work your waist.
  • Repeat on the other side to complete a set. Do three sets.
Source: POPSUGAR Studios

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