Little Ball, Big Results: Essential Moves For the Mini Exercise Ball
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Low-Abs and Inner-Thigh Squeeze
This stability exercise is a great move for firing up the inner thighs and abs.
Lie on your back with your hips and knees at 90-degree angles. Place the ball between your knees.
Exhale, pull your abs to your spine, and squeeze the ball with your thighs. Hold the squeeze for a count of three, and then release.
Work the abs even more by lowering your heels toward the floor as you exhale and returning to the starting position as you inhale.
Only lower the legs as far as you can while keeping your back in contact with the mat.
Do 15 reps for a set, and do two to three sets.
Source: POPSUGAR Studios
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