Little Ball, Big Results: Essential Moves For the Mini Exercise Ball
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Bridge and Squeeze
Adding the ball at the knees works the inner thighs and ensures good leg alignment.
Start on your back with your feet on the floor, about 12 to 16 inches from your glutes, and the ball between your knees.
Push your feet into the floor to lift your pelvis into a neutral bridge position. You should be able to see your knees, so don't overarch your spine.
Maintain this position, squeeze that ball 20 times, and return to starting position. This completes a rep.
Five reps makes a set; do two to three sets.
Source: POPSUGAR Studios
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