Skip Nav

1b: Triceps Pressdown

Bend arms behind your head, creating a right angle. Keep elbows tucked in and abdominals tight, and slowly straighten the arms, creating tension in the back of the arms. Hold for one second, and slowly return to arms bent. Repeat 12 to 15 times.

Image Source: POPSUGAR Studios
Read More Strength TrainingOscarsWorkoutsAward SeasonArm ExercisesLupita Nyong'o
Buy Our Editors' July Picks! Order Now>>
×