Let Go of Those Love Handles! A Yoga Sequence to Trim Away Your Tummy
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One-Legged Four-Limbed Staff
From Balancing Star, keep the right leg lifted, and as you exhale, release your right hand to the mat and bend your elbows behind you, slowly lowering into
Keep your abs engaged and your body in one straight line with the right leg lifted. If this is too difficult, rest the right knee on the floor.
Hold here for five complete breaths.
Louisa Larson Photography
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