Let Go of Those Love Handles! A Yoga Sequence to Trim Away Your Tummy
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Come onto the hands and knees with your wrists underneath your shoulders and your knees underneath your hips.
Inhale as you tuck your toes under your heels. Then exhale to lift your hips, coming into the classic upside-down-V shape called
Downward Facing Dog
Spread your fingers wide, and create a straight line between your middle fingers and elbows. Work on straightening your legs and lowering your heels toward the ground. Relax your head between your arms, and direct your gaze through your legs or up toward your belly button.
Breathe deeply for five breaths.
Louisa Larson Photography
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