Skip Nav
Photo 3 of 17


Warrior 1

  • From Down Dog, inhale to step your right foot forward between your hands. Turn your left heel in, press into your feet, and lift your torso up.
  • Raise your arms up, and press your palms together. Draw your shoulder blades down toward your hips, and gaze up toward your hands in Warrior 1.
  • Stay here for five breaths.

All the Latest From Ryan Reynolds