Let Go of Those Love Handles! A Yoga Sequence to Trim Away Your Tummy
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From Up Dog, release your belly to the floor. Bring the arms behind your lower back, and clasp your fingers together, pressing the heels of the palms together in a double fist.
As you inhale, pull the hands away from you to lift the chest as high as you can, simultaneously raising the feet.
Lengthen through the spine by drawing the head away from the toes, holding Clasped Locust for five breaths.
Louisa Larson Photography
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