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Half Frog

  • From Chest-Opening Bow, release the left leg to the floor behind you and prop your torso up with your left elbow, crossing your forearm so it's diagonal with your chest.
  • Keeping the right knee bent, use your upper-body strength to press the sole of your right foot toward the floor. Turn your fingers so they are pointing in the same direction as your toes, and lift your right elbow up toward the ceiling to give you some leverage. You shouldn't feel any pain in your knee or hip, so if you do, decrease the amount of weight you're pressing into your right foot.
  • Stay here for five deep breaths in Half Frog, and repeat with the left knee bent.

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