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  • From Half Frog, bend both knees and reach your hands back to hold onto your feet. If it's difficult to get ahold of both feet at the same time, grab one foot first, and then the other.
  • Turn your fingers so they are pointing in the same direction as your toes, and lift your elbows up so they're pointing toward the ceiling. This will allow you to get more leverage so you can use your upper-body strength to press the soles of both feet toward the floor, which will increase the stretch in your quads. Lift your chest as high as you can.
  • Stay here in Frog for five deep breaths, then release your feet and straighten your legs.
  • Press back into Child's Pose to release the lower back.