Skip Nav
Photo 3 of 7


Pulsing Right Side Lunges

  • Stand with your feet together.
  • Take a large step toward the right with your right foot and lunge toward the floor.
  • Remaining in a sideways lunge position, pulse up and down; this movement should be subtle.
  • Pulse for a total of 30 seconds before returning to the start position.

Image Source: POPSUGAR Studios
All the Latest From Ryan Reynolds