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Left Side Lunge

  • Start by standing with your feet together.
  • Take a large step toward the left with your left foot and lunge toward the floor.
  • Make sure your left knee does not extend past your toes and keep your right leg relatively straight.
  • Push off through your left foot to return to the start to complete one.
  • Do as many left side lunges as you can in one minute.

Source: POPSUGAR Studios
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