Stepping Curl" /> Skip Nav

3a. Stepping Curl

Reps: 15

Sets: 3

A: Stand with feet hip-width apart, knees slightly bent, holding dumbbells. Brace abs in tight and perform a biceps curl with left arm, keeping elbow by side and palm facing in.

Source: Vanessa Rogers Photography

Read More Shape Story SwapWorkoutsStrength Training
Looking for the perfect gift this holiday season? Order our POPSUGAR Must Have box now >>