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Fiber-Rich, Low in Fat

Cooking in your own kitchen is the very best dinnertime detox technique. Preparing your own meal ensures that you steer clear of processed foods, high levels of sodium, or artificial sweeteners that mess with your digestion. Prepare fiber-rich meals to keep your digestive system running smoothly; fiber will also help you stay fuller longer. If you're not sure what you should be eating, check out these seasonal detox dinner ideas like this apple cabbage salad for inspiration.

Photo: Lizzie Fuhr

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