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Drink Up (on the Good Stuff)

Staying hydrated with water keeps your body functioning at its top potential. Be sure to limit any booze consumption with dinner — even that heart-healthy glass of red wine — if you're serious about cleansing your system. Not only will this help eliminate unnecessary sugar, but it will also make sure you get a good's night sleep, which is essential to any detox plan. Instead of a sweet treat or a nightcap after dinner, enjoy a cup of hot water with lemon to help your digestive system move along even more smoothly.

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