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Upper Body and Core: Plank Up and Down

  • Come into a plank position with your arms and legs straight. Your hands should be underneath your shoulders and your feet hips-width distance apart.
  • Keep your torso parallel to the floor, and lower your right forearm to the mat and then the left, coming into elbow plank.
  • Then step your right hand back onto the mat, and then the left, pushing yourself back up to plank position. This completes one push-up walk.

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