The 25 Best Bodyweight Exercises
6 of 25
Upper Body and Core: Push-Up and Rotate
Begin in a plank position with your feet in line with your hips.
Lower your body toward the floor, and then push through your arms, returning to plank.
Twist to the left, reaching your left arm to the ceiling without letting your pelvis rise or lower.
Return to plank position, bringing your hand back to the floor. This completes one rep.
Source: POPSUGAR Studios
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