Skip Nav
Photo 11 of 26


Core: Reverse Crunch

  • Lie on your back on the floor. Place your hands on the floor beside you.
  • Bring the knees in toward the chest with your feet together.
  • Use your abs to slowly curl the hips off the floor and into your chest, and then slowly lower them back to the starting position to complete one.
  • Repeat for one minute. Don't swing your legs to create momentum; use your abs to control your movement.

Image Source: POPSUGAR Photography
All the Latest From Ryan Reynolds