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Core: Reverse Crunch

  • Lie on your back on the floor. Place your hands on the floor beside you.
  • Bring the knees in toward the chest with your feet together.
  • Use your abs to slowly curl the hips off the floor and into your chest, and then slowly lower them back to the starting position to complete one.
  • Repeat for one minute. Don't swing your legs to create momentum; use your abs to control your movement.

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