The 25 Best Bodyweight Exercises
21 of 25
Lower Body: Single-Leg Balance Touch
Begin standing with arms overhead with all your weight on your left foot.
Keeping your spine long, reach forward, bending your left knee, and touch both hands to the ground. Keep your abs engaged to keep your torso stable.
Lower your right leg down while lifting your torso, bringing your arms overhead to complete one rep.
Source: POPSUGAR Studios
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