Skip Nav
Photo 22 of 26


Lower Body: Single-Leg Balance Touch

  • Begin standing with arms overhead with all your weight on your left foot.
  • Keeping your spine long, reach forward, bending your left knee, and touch both hands to the ground. Keep your abs engaged to keep your torso stable.
  • Lower your right leg down while lifting your torso, bringing your arms overhead to complete one rep.

Image Source: POPSUGAR Photography
All the Latest From Ryan Reynolds