Skip Nav

Plyometrics: Burpee

  • Lower into a crouching squat with your hands on the floor.
  • Do a squat thrust by jumping your feet back into a plank position.
  • Do one basic push-up, bending the elbows and then straightening back to plank.
  • Jump the feet forward to the hands, and come into a squat.
  • Do an explosive jump straight up, getting as much height as you can.
    • Source: POPSUGAR Studios

Read More Leg ExercisesAb ExercisesButt ExercisesArm ExercisesWorkoutsStrength Training