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Plyometrics: Jumping Lunges

  • To begin, start standing tall with your feet staggered and your left foot slightly in front of your right. Making sure you're not too stiff, keep your stance active with your knees bent in a slight but not full lunge.
  • With your core engaged, push off the bottom of both feet into a jump, switching the position of your feet midair and landing in a basic lunge with your right leg in front.
  • Without rest, repeat this movement, alternating which leg is in front. This completes one rep.

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