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Get Off the Treadmill

The treadmill offers consistency and ideal conditions to learn how to run, but if you want to be a better runner, then take your jog out onto the road or trail. Outdoor conditions will make running seem harder at first, but you'll be working different sets of muscles and building endurance to become a better runner over time.

Related: What You Need to Know Before You Start Trail Running

Image Source: POPSUGAR Photography
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