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Bridge With Knees Together

Come onto your back with knees bent, feet on the floor, and arms by your sides. Place a small pillow or block between the knees. Continue actively squeezing the knees together as you slowly raise and lower the hips for one minute. Then lower the hips to the floor, open the knees out wide, and stretch the inner thighs with your legs in Butterfly position.

Image Source: POPSUGAR Photography
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