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Beginner's Sage

You're sure to feel the shoulder burn!

  • From plank position, roll over to your left side, and plant your left heel down, so you are balancing on the outside edge of your left foot. Stack the right foot on top of the left, flexing both feet. If this is too hard, bend your right knee, and place your right foot flat on the ground in front of your left leg for support.
  • Reach your right arm up, and gaze at your palm. Stay for five deep breaths, trying to keep your core strong and the pose steady.
  • Repeat on the other side for another five breaths.

Photo: Jenny Sugar at Laughing River Yoga Studio

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