Skip Nav

V Crunch

  • Lie on your back, and lift your legs and arms up, so they are extended toward the ceiling. Lift your upper back off the floor, reaching your hands toward your feet.
  • Lower your legs toward the floor while reaching your arms overhead, keeping your shoulders off the mat and lower back pressed into the mat.
  • Repeat the crunch motion to complete one rep.

Image Source: POPSUGAR Studios
Read More Ab ExercisesWorkoutsStrength Training
Looking for the perfect gift this holiday season? Order our POPSUGAR Must Have box now >>